WOD 5/3/18 _SnatchOHS
Workout 15min heavy complex 3 Pos Power Snatch + 1 OHS rest 10 rounds for time 1 Power Snatch AHAP 3 Overhead Squat post loads and time to comments
Read More »WOD 3/3/18 _18.2
Its 18.2 time, as per last week the workout will feature in the 7am and 9am classes with the gym also being available between 8am-9am for people to knock it out. Remember the workouts are scored separately so there is no strategy about taking it easy on 18.2 and saving[…]
Read More »WOD 2/3/18 _ringbarmoo
Chance to nail done those muscle ups today – if a) getting a muscle up or b) getting better at muscle ups is on your to do list – get yourself into the gym… Workout 20min skill work Bar / Ring Muscle Up rest 4 x 400m run relay (1600m[…]
Read More »WOD 1/3/18 _snatchcomplex
Workout Hang Power Snatch + Hang Full Snatch + Overhead Squat 15min build to a heavy complex rest 2 rounds SL Glute bridge hold 30sec p/ leg 45 sec Plank hold post loads to comments
Read More »WOD 28/2/18 _front squat
Workout Front Squat 5,5,4,4,3,3,2,2,1,1 E2min rest 3 rounds 1min on // 1min off 15 Thrusters (AHAP UB) Max CTB Pullups post loads and reps to comments
Read More »WOD 27/2/18 _HPSUHPC
Workout 12min EMOM Even – 5-7 HSPU (deficit) Odd – 3 Hang Power Clean rest Partner Round for Round 12min AMRAP 3 BF Burpee 3 Hang Power Clean (52/35) +3 each round post loads and rounds to comments
Read More »WOD 26/2/18 _25breathe
The focus displayed to block out the girl skipping in the background is what is truly amazing in this video Workout 25min AMRAP Max Double Under 30sec rest Max Wall Ball 30sec rest 20/15 AB 30sec rest post # reps for double unders and wall balls to comments
Read More »WOD 24/2/18 _18.1
Workout CrossFit Games Open 18.1 20min AMRAP 8 T2B 10 SA DB Hang Clean + Jerk 14/12 cal row post # rounds to comments and to CrossFit Games Leaderboard
Read More »WOD 22/2/18 _breathin’
Workout Bike 90/90 x 3 60/60 x 3 30/30 x 3 Rest Row 90/90 x 3 60/60 x 3 30/30 x 3 post calories to comments
Read More »WOD 21/2/18 _boom
Workout Thruster 1 rep EMOM 15min rest 30 reps at 60% for time post loads and time to comments
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