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Welcome to CrossFit Adelaide

*UPDATE*  Due to our commitment to maintaining the highest level of service for our clients, CrossFit Adelaide is currently not accepting new members as we are at a level which we consider optimal for providing the quality of coaching we like to deliver.  We anticipate there will openings for membership approx Sept / Oct 2017, please contact us to register your interest.  Limited personal training spots are currently available. 

Whether your interested in dropping some body fat, gaining a bit of muscle, improving performance or just generally feeling better and getting more out of life, CrossFit Adelaide can help you and knows how to get you there.  CrossFit Adelaide is for everyone, our clients range from athletes to people that havent exercised in 20+ years, they are all different but they are united by the desire to improve in whatever they do and they are prepared to work hard to get there.

 

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WORKOUT OF THE DAY


 

ben@crossfitadelaide.com
ben@crossfitadelaide.com
Dec 6, 2016

WOD 7/12/16 _OHSdl



Workout

Overhead Squat
3,3,3,3,3,3 (E90sec)

Deadlift 
6,6,6,6

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