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Welcome to CrossFit Adelaide

*UPDATE*  We were closed to new members for the later half of 2016, we are now opening up a limited number of membership spots for the new year.  We will have the same policy as last year that when we reach numbers which we consider is the capacity we can handle while delivering the level of services that we believe our members deserve we will again enforce a cap of memberships (but for now spots available, so get in touch and get on in!)  Limited personal training spots are currently available. 

Whether your interested in dropping some body fat, gaining a bit of muscle, improving performance or just generally feeling better and getting more out of life, CrossFit Adelaide can help you and knows how to get you there.  CrossFit Adelaide is for everyone, our clients range from athletes to people that havent exercised in 20+ years, they are all different but they are united by the desire to improve in whatever they do and they are prepared to work hard to get there.

 

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WORKOUT OF THE DAY


 

ben@crossfitadelaide.com
ben@crossfitadelaide.com
Jan 22, 2017

WOD 23/1/17 _barMU



Workout

Front Squat
5 x 5 @ 90% of 5RM

rest

8min 
Bar Muscle Up for quality

rest

8 x 20/10 Situps

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