CrossFit Adelaide

From the Blog

WOD 2/3/18 _ringbarmoo

Posted under: WOD


Chance to nail done those muscle ups today – if a) getting a muscle up or b) getting better at muscle ups is on your to do list – get yourself into the gym…

Workout

20min skill work
Bar / Ring Muscle Up

rest

4 x 400m run relay (1600m each)

post time to comments

Have your say

  • bo togel
  • sungaitoto
  • sungaitoto
  • deposit 5000
  • slot gacor
  • doc.aliraqia.edu.iq
  • sungaitoto
  • austinmacworks.com
  • ketohour.com
  • dorcus-tbs.com
  • microsofthelpnumbers.com
  • csstemplatesfree.org
  • abumushlih.com
  • the-haberdashery.com
  • aroundthecoyote.org
  • visitaspirata.com
  • sheriffsmuseum.org
  • harazd.net
  • allaboutapps.co
  • edonlinefast.com
  • beritapintar.id
  • majalahdunia.id
  • mediailmiah.id
  • media19.id
  • media-center.id
  • mediaiklan.id
  • mediaidentitas.id
  • mediastory.id
  • pusatmedia.id
  • sekilasberita.id
  • galmoni.com
  • getzofonline.ink
  • kamagramaintenant.com
  • mcdev.net
  • reuseplaza.com
  • podlot.net
  • proje.center
  • rubbedindetroit.com
  • siliconlandmark.com
  • thetacticalscopes.com
  • entermedia.id
  • pagipagi.id
  • boshjn.id
  • belleoutlet.id
  • satuidigital.id
  • BaliBeautyBlogger.id
  • CileungsiNews.id
  • karingnews.id
  • sibaragasnews.id
  • sungaicuan.in
  • sungaibesar.in
  • sungaiaman.in
  • edpcialishop.com
  • richardmille.casa
  • villa-bretagne-location.com