CrossFit Adelaide


The Longview and Crossfit

Are you winning the battle but losing the war? CrossFit by its very nature provides opportunities to “compete”against others basically every time you step into the gym.  There are definitely a lot of positives that come out of training in this sort of environment and it is one of the[…]

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Using Beyond the Whiteboard

Beyond the Whiteboard  One of the benefits to training at CrossFit Adelaide is that we provide you with a free membership to Beyond The WhiteBoard (BTWB) workout tracking app. A lot of you are all over it and use the app religiously – a few of you might have been[…]

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Saturday Workout

WOD 28/4/18 _carry

Workout 5 x 30sec row rest 2:30 between 16min AMRAP 200m run 100m sandbag carry post distances and rounds to comments

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Friday Workout

WOD 27/4/18 _OHSt2b

Workout    5 sets 2 Power Snatch + 5 Overhead Squat   rest   21-15-9 Overhead Squat (50/35) Toes to Bar   post loads and time to comments

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Wednesday Featured

WOD 25/4/18 _ANZAC

It is ANZAC Day today so there are only 2 classes – 1 at 7:30am which will be a tough solo affair, 9:00am will be a slightly more fun partner affair and everyone is welcome to come down to 94west for a coffee/brunch afterwards   Workout    7:30am Severin 50[…]

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Tuesday Workout

WOD 24/4/18 _burn

Workout    Press to Headstand / Handstand practice   rest   8 x 20/10 – Battle Rope – Assault Bike – Burpee   rest   8 x 10/20 – Battle Rope – Assault Bike – Burpee   post low scores to comments

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WOD 23/4/18 _test

Workout    Back Squat 5@50% 3@60% 1@70% max reps @ 75%   rest   2 rounds not for time 1-5 Strict Pullups 2-10 Heavy Russian KB Swings   post reps to comments

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