CrossFit Adelaide

From the Blog

WOD 26/2/18 _25breathe

Posted under: WOD


The focus displayed to block out the girl skipping in the background is what is truly amazing in this video

Workout

25min AMRAP
Max Double Under
30sec rest
Max Wall Ball
30sec rest
20/15 AB
30sec rest

post # reps for double unders and wall balls to comments

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