Dont forget its a modified schedule today 7am / 8am regular classes (no 9am regular) 9am – Gymnastics 10am – Advanced Mini workout bonanza today, everything has a 4min cap on it Workout 25-20-15-10-5 Double Unders Situps 4min rest 500m row 25 Thrusters 15 Pullups 4min rest 3 rounds 200m[…]
Read More »Its the Australia Day Public Holiday today so just 1 regular class at 7am and a Strength class at 8am Workout “Partner Up” 26min AMRAP 1 Deadlift (160/120) 19 Lateral Bar Burpees 810m Run 37 Wall Balls post # rounds to comments
Read More »Workout 3 rounds for time 21 cal row 12 HSPU 3 Rope Climb post time to comments
Read More »Workout 3 position Power Snatch E90sec x 7 sets Back Squat 3 reps E90sec x 7 sets post loads to comments
Read More »Workout 5 rounds 3min on // 3min off 20 box jumps 15 ring dips / pushups Max cal AB post # cals to comments
Read More »The classics. Workout Thruster heavy 3 (15min) rest “Fran” 21-15-9 Thrusters Pullups post loads and time to comments
Read More »Workout Skin the Cat 5 x 2 rest 15min AMRAP 2 Wall Walk / HSW 6 V-Up 8 Pistol post # rounds to comments
Read More »Workout 4 rounds 400m run 500m row equal work:rest post times to comments
Read More »Workout Deadlift 1,1,1,1,1 rest Sled Push 5 rounds 1min on // 2min off post loads to comments
Read More »Workout Done as 30sec on / 30sec off 30 Box Jumps 30 CTB Pull-ups 30 KB Swings 30 Front Squats (50/35) 30 Toes to Bar 30 Power Clean (50/35) 30 Wallballs 30 Burpees 30 Double Unders post time to comments
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