CrossFit Adelaide

From the Blog

WOD 27/1/18 _mini

Dont forget its a modified schedule today
7am / 8am regular classes (no 9am regular)
9am – Gymnastics
10am – Advanced

Mini workout bonanza today, everything has a 4min cap on it


Double Unders

4min rest

500m row
25 Thrusters
15 Pullups

4min rest

3 rounds
200m run
12 KB Swings
6 T2B

4min rest

30 burpees
600m run

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