WOD 16/3/18 _PPPJ
Workout 7 sets 3 Push-press + 3 Push jerk E90sec rest 5 rounds EMOM – Wall walk – Assault Bike – CTB Pullup post loads and reps to comments
Read More »WOD 15/3/18 _10x
Workout 10 rounds for time 5 burpee 2 Rope climb 200m run 30sec rest between rounds post total time to comments
Read More »WOD 14/3/18 _notateamworkout
Workout 2000m row 100 wall balls 20 muscle up (25min timecap) post time to comments
Read More »WOD 13/3/18 _snatch
Longish video but hits some awesome lifts during the last couple of minutes Workout Snatch from ground (power/full) 20min building rest 6min AMRAP 7 Snatch 7 T2B post loads and reps to comments
Read More »WOD 12/3/18 _Adelaide Cup
Public Holiday today so reduced timetable today, fun little partner workout to kick off a bonus day off though Workout 1600m run 100 strict pullups (2 + 2) 160 Pushups (4 + 4) 240 Squats (8 + 8) 1600m run post time to comments
Read More »WOD 10/3/18 _18.3
Week 3 of the Open brings a little zing to the party, definitely an opportunity for some to work on some skills! Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups 14min[…]
Read More »WOD 9/3/18 _push
Workout 5 sets Headstand / Frog Stand Strict HSPU (pike / negative) 5min EMOM Kipping hSPU 5min EMOM rest 3 Rounds for tme 75 Double Unders 21 HR Pushups (6min cap) post reps and time to comments
Read More »WOD 8/3/18 _SquatSLDLTGU
Workout Back Squat 5,3,1,5,3,1 rest 12min AMRAP 5 Single Leg Deadlift per leg 3 TGU L + R post loads to comments
Read More »WOD 7/3/18 _PCPPCTB
Workout 5 sets 3 Power Clean + 3 Push-press rest 21-15-9 Power Clean (60/40) Push-Press (60/40) CTB Pullups post loads and time to comments
Read More »WOD 6/3/18 _5xballs
Workout 5 rounds 3min on 10 burpees 400m run Max cal AB 3min rest between rounds post # cals to comments
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