CrossFit Adelaide

From the Blog

WOD 12/3/18 _Adelaide Cup

Posted under: WOD

Public Holiday today so reduced timetable today, fun little partner workout to kick off a bonus day off though

Workout

1600m run
100 strict pullups (2 + 2)
160 Pushups (4 + 4)
240 Squats (8 + 8)
1600m run

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