CrossFit Adelaide

From the Blog

WOD 10/3/18 _18.3

Week 3 of the Open brings a little zing to the party, definitely an opportunity for some to work on some skills!


2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

14min timecap

post time (or reps…) to comments and games leaderboard

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