WOD 10/4/18 _standnbreath
Workout Wall walk -> Forward Roll x 10 Freestanding Handstand practic rest 4 rounds EMOM – Ski / KBS – Bike – Row – Double under – Rest post # reps / cals to comments
Read More »WOD 9/4/18 _BS10
Workout Back Squat 10 x 5 E90sec @ 60% rest 5 rounds not for time 8-10 Pullup 10-12 KB Step Ups post loads to comments
Read More »WOD 7/5/18 _return
A flashback to the start of the Open, this time you can party with a partner and hopefully rack up a few more cheeky rounds…. Workout 20min AMRAP RFR with Partner 8 T2B 10 DB clean and jerk 12 cal row post # rounds to comments
Read More »WOD 6/5/18 _DL
Workout Deadlift 1RM rest 3 rounds not for time 20 reverse DB lunges 20 deadbugs post loads to comments
Read More »WOD 5/4/18 _press
Workout Press 1RM rest For time 1-10 Front Squat @ 50/35 2 Rope Climb post loads and time to comments
Read More »WOD 4/4/18 _aerobic test
Workout Aerobic test 30min AMRAP 800m run 1000m row 150 double unders post # rounds to comments
Read More »WOD 3/4/18 _SquatTest
Workout Back Squat 1RM Strict Pullups test – either max reps or weighted 1RM post loads to comments
Read More »WOD 2/4/18 _Easter Monday
Dont forget its a reduced timetable today with just the two classes on this morning and everything back to normal tomorrow. Ben and Steph back in the place next week so enjoy the peace and quiet while you can! Workout 8am Partner Up 10 Rounds for time 400m run 15[…]
Read More »WOD 31/3/18 _party
No gymnastics or comp class today due to the long weekend but I think this mornings workout should give you your appropriate fill of exercise for the day… Workout Partner party 100 burpee buy in 10 rounds 200m run 10 CTB pullups 15 wall balls 100 burpee cash out post[…]
Read More »WOD 29/3/18 _chippy
Dont forget that it is the Easter Long Weekend so the gym will be closed all day tomorrow, it will only be the regular morning classes happening Saturday and a reduced timetable on Monday Workout 24min AMRAP 30 snatch (40/30) 50 cal row 30 clean and jerk (40/30) 50 T2B[…]
Read More »