CrossFit Adelaide

From the Blog

WOD 29/3/18 _chippy

Dont forget that it is the Easter Long Weekend so the gym will be closed all day tomorrow, it will only be the regular morning classes happening Saturday and a reduced timetable on Monday


24min AMRAP
30 snatch (40/30)
50 cal row
30 clean and jerk (40/30)
50 T2B
30 thrusters (40/30)
50 cal AB
30 back squat (40/40)
50 double unders

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