CrossFit Adelaide

From the Blog

WOD 2/4/18 _Easter Monday

Dont forget its a reduced timetable today with just the two classes on this morning and everything back to normal tomorrow. Ben and Steph back in the place next week so enjoy the peace and quiet while you can!


Partner Up
10 Rounds for time
400m run
15 Thrusters (45/30)

8min EMOM
3 Push-Jerk

8 x 1
Split Jerk

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