WOD 7/12/17 _ballstodawall
ready to party for todays workout Workout 5 rounds for distance 3min on 30 wall balls max distance row 3min rest between rounds post distance each round to comments
Read More »WOD 6/12/17 _insync
Workout 5 rounds Max Frog stand Max False Grip Ring Pull up hold rest Accumulate 2min in L-sit (8min cap) Partner WOD 25 synchro burpees 50 Box jump overs (alternating) 50 Pushups (alternating – hold top position) 25 synchro squats 25 synchro burpees post time to comments
Read More »WOD 5/12/17 _LP12
Its the final Linchpin of the year and its a super fun one to wrap the party up! If you have done all the other LP – make sure you get in and complete the set and finish 2017 with style Workout LP12 400m run 15 Clean & Jerks 60/40[…]
Read More »WOD 4/12/17 _front
Workout Front Squat Heavy Single 15min rest for time 1-2-3-4-5 TGU (L+R) 2-4-6-8-10 Strict Pullup (weighted) post loads and time to comments
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WOD 2/12/17 _steph
Its someones birthday tomorrow… Workout “Steph” 3 person Team 30 cal AB buyin (each team member complete before they can start climbing) 30 rope climbs rest 800m run 100 air squats 800m run post times to comments
Read More »WOD 28/11/17 _partnerROW
Workout Partner Row 10min for distance change E60sec Rest 6min for distance change E45sec Rest 4min for distance change E30sec post distances to comments
Read More »WOD 27/11/17 _squat
Workout Back Squat 15min heavy single rest 12min AMRAP Max Back Squat 65% 100m run Max Pullup 100m run post loads and reps to comments
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