CrossFit Adelaide

From the Blog

WOD 6/12/17 _insync



5 rounds
Max Frog stand
Max False Grip Ring Pull up hold


Accumulate 2min in L-sit
(8min cap)

Partner WOD
25 synchro burpees
50 Box jump overs (alternating)
50 Pushups (alternating – hold top position)
25 synchro squats
25 synchro burpees

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