CrossFit Adelaide

From the Blog

WOD 5/12/17 _LP12

Its the final Linchpin of the year and its a super fun one to wrap the party up! If you have done all the other LP – make sure you get in and complete the set and finish 2017 with style


400m run
15 Clean & Jerks 60/40
3 Rope Climbs
400m run
12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb

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