WOD 15/1/18 _lungerowPP
Workout 5 rounds Different movement E90sec – increasing weight 10 DB Lunge 8 Ring Row (wide) 6 Push-press post loads to comments
Read More »WOD 13/1/8 _HPCPUSU
Workout 3 Hang Power Clean (60/40) 5 pushups 7 Situps partner up round for round 30/30 60/60 90/90 2:00/2:00 90/90 60/60 30/30 post total reps to comments
Read More »WOD 12/1/18 _SQUAT_pull
Workout 20min EMOM 3 Back Squat 3 weighted Pull Up post loads to comments
Read More »WOD 11/1/18 _rowrowrow
Going to be a bit of a rowing clinic today – there will be some quality time spent getting more comfortable and efficient on the C2 Workout 5 rounds 50cal row – 24,26,28,30, open stroke rates rest 3-4min between rounds post times to comments
Read More »WOD 10/1/18 _OHS
Workout Overhead Squat 3RM rest 3 x 10 v-ups 3 x 30sec Russian plank post loads to comments
Read More »WOD 9/1/18 _gymAERO
Workout 6 rounds EMOM alt movements – Static Handstand hold – 20sec Assault Bike – Rope Climb – 200m run post cals / time to comments
Read More »WOD 8/1/18 _FW3
Workout Fit Wars Online Qualifier 3 10-20-30-20-10 Box Jump Overs Double KB Snatch (2 x 16kg / 2 x 12kg) Double KB Reverse Lunge 20min timecap post time to comments (and Fit Wars leaderboard)
Read More »WOD 6/1/18 _fitwars3
Please no one do this ever, rowers are for rowing. Workout Fit Wars Qualifier #2 200 cal row for time 12-10-8-6-4-2-2-2-2 Burpees over the rower EMOM post time to comments
Read More »WOD 5/1/18 _Fit Wars 1
Workout Power Clean & Push-jerk 8 x 1 E90sec rest Fit Wars Online Qualifier #1 5 rounds Every 2min 50 double unders 20 wall balls 1 clean and jerk post loads and total score to comments
Read More »WOD 4/1/18 _Fit Wars #4
Yup, the Fit Wars Qualifier workouts have been released and as promised (and forewarned…) they are going to be appearing in the classes albeit not in numerical order. If you are doing the Qualifier but can make it in on certain days we can still accomodate you getting the workouts[…]
Read More »