CrossFit Adelaide

From the Blog

WOD 4/1/18 _Fit Wars #4

Yup, the Fit Wars Qualifier workouts have been released and as promised (and forewarned…) they are going to be appearing in the classes albeit not in numerical order. If you are doing the Qualifier but can make it in on certain days we can still accomodate you getting the workouts done, also if you havent entered but want to get a piece of the pie –


Fit Wars Online Qualifier #4

5min AMRAP
– Chest to Bar Pullups
every break 3 stoh @ 50/35kg


10 rounds
1min AB
2min rest

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