CrossFit Adelaide

From the Blog

WOD 8/1/18 _FW3

Posted under: WOD


Workout

Fit Wars Online Qualifier 3

10-20-30-20-10
Box Jump Overs
Double KB Snatch (2 x 16kg / 2 x 12kg)
Double KB Reverse Lunge

20min timecap

post time to comments (and Fit Wars leaderboard)

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