balanceCFA

Exercise is only part of the equation when it comes to achieving your health and fitness goals, what you use to fuel your body will directly affect your success. balanceCFA is a nutritional and lifestyle program designed to help complete the equation thru guidance and education.

balanceCFA is designed to coach you to make better and more informed decisions about what foods you put into your body and how to make lifestyle changes that will have significant and permanent benefits to your health, fitness and overall performance.

There is a lot of information available on good diet and lifestyle and the basic nutritional prescription we recommend to all our members on our website is fairly straightforward, it becomes difficult when people need to start actually applying that prescription to their daily lives

balanceCFA program aims to help its members –

• Establish and take action towards achieving nutrition based goals
• Modifying behaviors in order to achieve those goals
• Become self-reliant and gain confidence
• Take greater responsibility and accountability for actions and commitments

balanceCFA is perfect for you if – :

• You have no idea what your doing when it comes to diet and lifestyle
• You know what you should be doing, but you cant seem to stay on track
• You’ve tried every quick fix diet there is and realise they arent sustainable
• You need a nutrition plan that works realistically with your lifestyle
• You want to optimise your nutrition and lifestyle so that your getting the most out of life

Our balanceCFA program is offered as an initial 10 week package which includes

• 60min Initial consultation
• 2 x 30min progress consultations
• 60min Review consultation
• Weekly food tracking, monitoring and review
• Written food recommendations
• Email support

Cost?

$400 or $450 w/ full body composition tests at start and finish of 10 week program

After the completion of the Initial 10 week program, clients can remain in  balanceCFA on an ongoing basis @ $100 per 4 weeks or $250 per 3 month block

for more information or to book an initial consultation email ben@crossfitadelaide.com  or steph@crossfitadelaide.com