WOD 24/4/18 _burn
Workout Press to Headstand / Handstand practice rest 8 x 20/10 – Battle Rope – Assault Bike – Burpee rest 8 x 10/20 – Battle Rope – Assault Bike – Burpee post low scores to comments
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WOD 16/4/18 _10x
Workout 5 sets RTW clockwise + anticlockwise rest 10 rounds E3min 200m run 10 pullups post slowest and fastest times to comments
Read More »WOD 17/1/18 _single
Workout Skin the Cat 5 x 2 rest 15min AMRAP 2 Wall Walk / HSW 6 V-Up 8 Pistol post # rounds to comments
Read More »WOD 4/1/18 _Fit Wars #4
Yup, the Fit Wars Qualifier workouts have been released and as promised (and forewarned…) they are going to be appearing in the classes albeit not in numerical order. If you are doing the Qualifier but can make it in on certain days we can still accomodate you getting the workouts[…]
Read More »WOD 3/1/18 _gymbo jones
Workout 12min AMRAP 10m Handstand walk 4 T2B + 4 each round rest 3 sets Max pushups Max L-sit post loads and reps to comments
Read More »WOD 22/12/17 _gymtings
Workout 15min EMOM Strict Muscle Up rest 12min KAMRAP – bar hang hip tap – handstand walk – hollow rock post # reps to comments
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