CrossFit Adelaide

Tuesday Workout

WOD 24/4/18 _burn

Workout    Press to Headstand / Handstand practice   rest   8 x 20/10 – Battle Rope – Assault Bike – Burpee   rest   8 x 10/20 – Battle Rope – Assault Bike – Burpee   post low scores to comments

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Monday Workout

WOD 16/4/18 _10x

Workout 5 sets RTW clockwise + anticlockwise   rest   10 rounds E3min 200m run 10 pullups   post slowest and fastest times to comments

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WOD 4/1/18 _Fit Wars #4

Yup, the Fit Wars Qualifier workouts have been released and as promised (and forewarned…) they are going to be appearing in the classes albeit not in numerical order. If you are doing the Qualifier but can make it in on certain days we can still accomodate you getting the workouts[…]

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WOD 22/12/17 _gymtings

Workout    15min EMOM Strict Muscle Up   rest   12min KAMRAP – bar hang hip tap – handstand walk – hollow rock   post # reps to comments

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