CrossFit Adelaide

WOD 5/1/18 _Fit Wars 1

Workout Power Clean & Push-jerk 8 x 1 E90sec rest Fit Wars Online Qualifier #1 5 rounds Every 2min 50 double unders 20 wall balls 1 clean and jerk post loads and total score to comments

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WOD 4/1/18 _Fit Wars #4

Yup, the Fit Wars Qualifier workouts have been released and as promised (and forewarned…) they are going to be appearing in the classes albeit not in numerical order. If you are doing the Qualifier but can make it in on certain days we can still accomodate you getting the workouts[…]

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