WOD 28/3/18 _squatsquatsquat
Workout Overhead Squat 5,5,5,5 Front Squat 3,3,3,3 Back Squat 1,1,1,1 post loads to comments
Read More »WOD 27/3/18 _5rmDEAD
5 rep max today. go big! Workout Deadlift 5RM rest 20 x 20/10 Pushup Box Jump post loads to comments
Read More »WOD 26/3/18 _aerobic
Workout 5 x 90sec on / 30sec off – Assault Bike rest 5min 5 x 90sec on / 30sec off – Row rest 5 x 30sec on / 30sec off – Hollow Rock post # cals to comments
Read More »WOD 24/3/18 _18.5
Thought since its a double repeat workout I would throwback to Josh Bridges setting the best score on this back when it first appeared in 2011 Yes indeed, its the last week and a chance to put a nice little cap on 5 epic weeks of workouts, out of the[…]
Read More »WOD 23/3/18 _handstandery
Workout 18min partner KAMRAP 6 wall walks 12 round the world (box) 18 press to headstand 36 hollow rock post # rounds to comments
Read More »WOD 22/3/18 _bag it up
Workout Front Squat 3,3,3,3,3 rest For time 500m row 200m sandbag carry (AHAP) 500m row post loads and time to comments
Read More »WOD 21/3/18 _cnj
48kg Womens Class Beijing Olympics Workout Clean and Jerk 3,3,3,3,3 rest 5-4-3-2-1 Rope Climb Clean and Jerk @ 75% post loads and time to comments
Read More »WOD 20/3/18 _800
All rounds are work rounds… Workout 4 x 800m run on 7min timer post fastest and slowest times to comments
Read More »WOD 19/3/18 _skillllllz
Bunch of super interesting stuff to play with today, including some skill work on setting up and using the GHD Workout 5 rounds EMOM -GHD Situp -Double KB OH Lunge -Box Jump (high) -Strict KTE -Pushup (dynamic) -Heavy/High wall ball -Strict Pullup post reps to comments
Read More »WOD 17/3/18 _18.4
This is going to be a fun workout, a lot of people might be stressing about the handstand walk – there is a bunch of work and some heavy deadlifts that you need to deal with first though.. workout CrossFit Open 18.4 For time: 21 deadlift 102/70 21 handstand push-ups[…]
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