WOD 3/1/18 _gymbo jones
Workout 12min AMRAP 10m Handstand walk 4 T2B + 4 each round rest 3 sets Max pushups Max L-sit post loads and reps to comments
Read More »WOD 2/1/18 _5RM
We’re back on deck and everything is back to normal from today. hopefully everyone had (or is still on) a bit of a break and is fired up and ready to get back into it Workout Back Squat – 5RM Strict Pullups 3 x max reps post loads and reps[…]
Read More »WOD 30/12/17 _ruffrider
Well 2017 is coming to a close and today will be the last day of sessions for the year, we will also be closed on New Years Day (Monday), everything is back to normal and full speed ahead from Tuesday. Hopefully see a stack of people in the gym[…]
Read More »WOD 29/12/17 _Nsynch
Workout 8 – 16 – 24 -16 – 8 200m run Synchro KB Swing Synchro SA DB press rest 3 x 20 Deadbugs Partner holds hollow position
Read More »WOD 27/12/17 _partner1
Workout 5min AMRAP 10 squat 150m run 2min rest 5min AMRAP Wall balls 1,1,2,2,3,3 etc etc 2min rest 5min AMRAP 5 pushup 5 situp 2min rest 5min AMRAP 10 cal row 2min rest
Read More »WOD 23/12/17 _12days
Strap yourself in for the 12 Days of Christmas, we are also doing the Beer Mile at around 10:30ish and throwing on a BBQ for anyone that wants to stick around after the session (or just come down for the Mile / BBQ) Workout 12 Days Of Christmas 1 x[…]
Read More »WOD 22/12/17 _gymtings
Workout 15min EMOM Strict Muscle Up rest 12min KAMRAP – bar hang hip tap – handstand walk – hollow rock post # reps to comments
Read More »WOD 21/12/17 _FS
Bradley Wiggins (TDF winner) switches from the bike to the rower Workout Front Squat 10-8-6-4-2-4-6-8-10 E2min rest Partner 2km row post loads and time to comments
Read More »WOD 20/12/17 _LP12
Final Linchpin retest of the year! Big efforts first time around – lets light it up a little bit more and finish strong Workout Linchpin 12 400m run 15 Clean & Jerks 60/40 3 Rope Climbs, 400m run 12 Clean & Jerks 2 Rope Climbs 400m run 9 Clean[…]
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