CrossFit Adelaide

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WOD 20/12/17 _LP12

Final Linchpin retest of the year! Big efforts first time around – lets light it up a little bit more and finish strong
Linchpin 12
400m run
15 Clean & Jerks 60/40
3 Rope Climbs,
400m run
12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
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