CrossFit Adelaide

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Wednesday Featured

WOD 25/4/18 _ANZAC

It is ANZAC Day today so there are only 2 classes – 1 at 7:30am which will be a tough solo affair, 9:00am will be a slightly more fun partner affair and everyone is welcome to come down to 94west for a coffee/brunch afterwards
50 Strict Pullups
100 Pushups
5km Run
3 rounds
6min AMRAP
400m run buyin
10 burpee box jumps
10 SDHP @ 42/30
10 Thrusters @ 42/30

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