If you dont have one – are you missing something important? With every second person packing a smartwatches there more and more people with HR monitors strapped to them and they have been the training toy of choice for runners for years but is there any point to staring down[…]
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Are you winning the battle but losing the war? CrossFit by its very nature provides opportunities to “compete”against others basically every time you step into the gym. There are definitely a lot of positives that come out of training in this sort of environment and it is one of the[…]
Read More »Beyond the Whiteboard One of the benefits to training at CrossFit Adelaide is that we provide you with a free membership to Beyond The WhiteBoard (BTWB) workout tracking app. A lot of you are all over it and use the app religiously – a few of you might have been[…]
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Workout 5 x 30sec row rest 2:30 between 16min AMRAP 200m run 100m sandbag carry post distances and rounds to comments
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Workout 5 sets 2 Power Snatch + 5 Overhead Squat rest 21-15-9 Overhead Squat (50/35) Toes to Bar post loads and time to comments
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It is ANZAC Day today so there are only 2 classes – 1 at 7:30am which will be a tough solo affair, 9:00am will be a slightly more fun partner affair and everyone is welcome to come down to 94west for a coffee/brunch afterwards Workout 7:30am Severin 50[…]
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Workout Press to Headstand / Handstand practice rest 8 x 20/10 – Battle Rope – Assault Bike – Burpee rest 8 x 10/20 – Battle Rope – Assault Bike – Burpee post low scores to comments
Read More »Workout Back Squat 5@50% 3@60% 1@70% max reps @ 75% rest 2 rounds not for time 1-5 Strict Pullups 2-10 Heavy Russian KB Swings post reps to comments
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