CrossFit Adelaide

WOD 13/2/18 _OHS

Workout Overhead Squat heavy single (rack or ground) rest 4 round 7 Overhead Squat @ 60% 150m Row Rest 3min between rounds post loads and times to comments

Read More »

WOD 2/1/18 _5RM

We’re back on deck and everything is back to normal from today. hopefully everyone had (or is still on) a bit of a break and is fired up and ready to get back into it Workout Back Squat – 5RM Strict Pullups 3 x max reps post loads and reps[…]

Read More »