CrossFit Adelaide

WOD 6/1/18 _fitwars3

Please no one do this ever, rowers are for rowing. Workout Fit Wars Qualifier #2 200 cal row for time 12-10-8-6-4-2-2-2-2 Burpees over the rower EMOM post time to comments

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WOD 21/12/17 _FS

Bradley Wiggins (TDF winner) switches from the bike to the rower Workout Front Squat 10-8-6-4-2-4-6-8-10 E2min   rest   Partner 2km row   post loads and time to comments

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Assault Bike Vs Rower

Pro’s, Con’s and how to make the most of going to a very bad place They both feature pretty highly on everyones list of favourite things they like to do at the gym but what are the pro’s, con’s and differences between two of the most conditioning tools getting around.[…]

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A Case For Randomness in Training

*First published June 2014* Thursdays Row Session There are a few of us that get together on a Thursday afternoon for some quality time on the concept2, its a chance to get in some extra conditioning work with some other people that you probably wouldnt be that inclined to[…]

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