WOD 13/2/18 _OHS
Workout Overhead Squat heavy single (rack or ground) rest 4 round 7 Overhead Squat @ 60% 150m Row Rest 3min between rounds post loads and times to comments
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Workout Overhead Squat heavy single (rack or ground) rest 4 round 7 Overhead Squat @ 60% 150m Row Rest 3min between rounds post loads and times to comments
Read More »