CrossFit Adelaide

WOD 21/12/17 _FS

Bradley Wiggins (TDF winner) switches from the bike to the rower Workout Front Squat 10-8-6-4-2-4-6-8-10 E2min   rest   Partner 2km row   post loads and time to comments

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WOD 19/12/17 _snatch

Workout    Hang Snatch 10 x 2 E90sec   rest   10min EMOM odd – 10 Russian KB Swings even – 10 V-ups   post loads to comments

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