18 _ouch

Posted under: WOD

Workout 5 rounds 3min AMRAP 10 wall balls 10 cal row 3min rest between rounds post # rounds to comments

16 Apr

WOD 16/4/18 _10x

Posted under: WOD

Workout 5 sets RTW clockwise + anticlockwise rest 10 rounds E3min 200m run 10 pullups post slowest and fastest times to comments