CrossFit Adelaide

Saturday Workout

WOD 21/4/18 _ouch

Workout 5 rounds 3min AMRAP 10 wall balls 10 cal row 3min rest between rounds post # rounds to comments

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Monday Workout

WOD 16/4/18 _10x

Workout 5 sets RTW clockwise + anticlockwise   rest   10 rounds E3min 200m run 10 pullups   post slowest and fastest times to comments

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