WOD 8/2/18 _wbdub
Workout 5 rounds 3min on / 3min off 20 wall balls 40 double unders 10 wall balls Max cal Bike post # cals to comments
Read More »WOD 7/2/18 _pullNhold
Workout 3 rounds 3 sets EMOM CTB Pullups 3 sets EMOM HS hold post # reps to comments
Read More »WOD 6/2/18 _SCBJ
Workout 7 x 2 Squat Clean (e90sec) rest 3 rounds 7 Squat Clean (70/50) 21 Box Jumps post loads and time to comments
Read More »WOD 5/2/18 _Press
Workout Press 5,5,5,5 Push-press 1,1,1,1,1 3 sets max Push-pres @ 70% Max Pullups / ring row post loads to comments
Read More »WOD 3/2/18 _chelsee
Its FitWars at the Markets tomorrow, all classes will be running as normal today apart from there will be no competition class at 2pm as we will be loading trucks n gear at around that time. Workout 20min EMOM -pullup -pushup -squat post reps to comments
Read More »WOD 2/2/18 _breathable
Workout 5 x 30/30 -Bike -Ski -Sled -Double Under rest 3 rounds 10 Seated leg lift 30sec L + R post # reps to comments
Read More »WOD 1/2/18 _snatch
Workout Hang Full Snatch 10 x 2 EMOM Snatch Grip Deadlift 5,5,5,5 post loads to comments
Read More »WOD 31/1/18 _100pcent
Workout 3 rounds @ 100% 250m row 12 Burpee 250m row 12 Burpee 250m Row Rest 7min between round post times to comments
Read More »WOD 30/1/18 _Squats and Climbs
Workout Front Squat 7 x 3 E90sec – TEMPO rest 10min EMOM Even – 10 DB Lunges Odd – Legless Rope Climb / Rope Pullups post loads to comments
Read More »WOD 29/1/18 _KBrepeat
Yup 238 reps, yup 32kg and no he doesnt take a rest at all… Workout 5 rounds 3min AMRAP 10 KB snatch (5L + 5R) 250m run Max T2B 2min rest between rounds post # reps to comments
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