A little bit of CrossFit Open flavour to get you fired up for 18.1 later this week Workout 5 rounds // 3min rest between rounds 3min AMRAP Round 1 10 DB Snatch 10 BBJO Round 2 20 DB Snatch 10 BBJO Round 3 30 DB Snatch 10 BBJO Round 4[…]
Read More »Workout Back Squat 5,3,1,5,3,1 rest 10m AMRAP 10 DB Lunge (Front rack) Max pullups post loads and reps to comments
Read More »Workout 5 rounds 1min Assault Bike 1min rest 1min Clean and Jerk (70/50) 1min rest post # reps to comments
Read More »Workout Bar Muscle Up Skills n drills 6min AMRAP Bar Muscle Ups rest 8min AMRAP 6 T2B 9 Pushup 18 Double Under post reps and rounds to comments
Read More »Workout 3 pos Squat Clean 15min building Clean Grip Deadlift 3,3,3,3,3 post loads to comments
Read More »Workout 5 sets Btw handstand hold rest 7 rounds for time 21 Situp (14 GHD) 14 alternating dumbbell stoh post time to comments
Read More »Workout Overhead Squat heavy single (rack or ground) rest 4 round 7 Overhead Squat @ 60% 150m Row Rest 3min between rounds post loads and times to comments
Read More »Workout 10min EMOM Weighted Pullup x 1 rest 8 rounds 30sec CTB Pullups 30sec Box Jumps 30sec Rest post loads and reps to comments
Read More »Workout 10min AMRAP 10 DB Snatch 5 Burpee 1 Rope Climb rest 400m run 50 OH Plate Lunges 400m run post # rounds and time to comments
Read More »Workout Overhead Squat 5,5,5,5 Snatch Balance 2,2,2,2,2 Strict T2B 3 x max (ish) post loads to comments
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