WOD 21/4/18 _ouch
Workout 5 rounds 3min AMRAP 10 wall balls 10 cal row 3min rest between rounds post # rounds to comments
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WOD 20/4/18 _posterior
Workout Deadlift 10 x 3 E90sec @ 65% rest 12min EMOM -BB good morning -Goblet Squat -Reverse Lunge post loads to comments
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WOD 19/4/18 _pressing
Workout Press 10 x 3 EMOM @ 65% rest 4 rounds 10-12 DB floor press 60sec Rest 10-12 DB Reverse Flies 60sec rest post loads to comments
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WOD 18/4/18 _classic
This video is awesome – things take time… Workout 5 Rounds for time of: 15 Cal Assault Bike 5 Ring Muscle-ups 3 Clean & Jerks, 90/65 17min cap post time to comments
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WOD 17/4/18 _GHR
Workout Squat 10 x 3 E90sec @ 65% Partner GHR 4 x 6-8 reps post loads to comments
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WOD 16/4/18 _10x
Workout 5 sets RTW clockwise + anticlockwise rest 10 rounds E3min 200m run 10 pullups post slowest and fastest times to comments
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WOD 14/4/18 _duo
Workout 2 rounds for time 1600m run 10 rope climb post time to comments
Read More »WOD 13/4/18 _power
Workout Power Snatch (ground or hang) 10min heavy single then 8 x 2 EMOM @ 75% of A rest Sled Sprint relay post loads to comments
Read More »WOD 12/4/18 _jackieballs
Just do that, then follow up with some wall balls and t2b.. Workout For time 1000m row 50 wall balls (heavy) 30 t2B post time to comments
Read More »WOD 11/4/18 _DLP
Workout Deadlift 10 x 5 @ 60% E90sec Press 10 x 5 @ 60% EMOM post loads to comments
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