WOD 19/12/17 _snatch
Workout Hang Snatch 10 x 2 E90sec rest 10min EMOM odd – 10 Russian KB Swings even – 10 V-ups post loads to comments
Read More »WOD 18/12/17 _interval
Workout 5 rounds 3min AMRAP 4 Pullups 8 DB Thrusters 16 Double Unders 1min rest between rounds post # rounds to comments
Read More »WOD 16/12/17 _climbthrust
Workout Team 3 18 Rope Climb (2/2/2/2/2/2/2/2/2) 45 Squat Clean Thruster AHAP (5/5/5/5/5/5/5/5/5) 18 Rope Climb 45 Squat Clean Thrusters post time to comments
Read More »WOD 15/12/17 _SquatnSprint
Workout Back Squat 15min EMOM x 1 rest 5 rounds Row 20sec for distance 2:40 rest post loads and distances to comments
Read More »WOD 14/12/17 _century
Workout Accumulate 6min inverted (headstand / wall walk / freestanding ) rest 8min EMOM Strict KTE rest 100 burpees for time post time to comments
Read More »WOD 13/12/17 _sadbpp
Workout Strict Pullups 3 x 1-5 rest 15min AMRAP 30 cal AB 30 SA DB Push-press (15L + 15R) 30 Situps / 15 GHD post # rounds to comments
Read More »WOD 12/12/17 _dlpup
Workout 5 rounds (on 4min timer) 3 Deadlift TnG (increasing weight) 5 Clapping Pushup 200m sprint post times to comments
Read More »WOD 11/12/17 _OHSdub
Workout Overhead Squat – heavy single (from ground) rest 3 rounds 3min AMRAP 7 Overhead Squat (50/35) 21 Double Unders rest 3min between rounds post # rounds to comments
Read More »WOD 9/12/17 _cindyting
Workout Partner Up 50 Cal Row / Ride 10 rounds Cindy (alt movements) 50 Cal Row / Ride 10 rounds Cindy (alt movements) 800m run (Cindy = 5 pullup, 10 pushups, 15 squats) post time to comments
Read More »WOD 8/12/17 _press
Workout Press 3,3,3,3,3 Push-press 3,3,3,3,3 rest 5 rounds not for time 10 V-up 10 Deadbug 20sec Hollow post loads to comments
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