*article first published on www.crossfitadelaide.com June 2015* Focus (by helping others you might also end up helping yourself) We are entering the 5th week of the EGSGTG Challenge (6th if you include the Food Diary week) and I’m starting to see an interesting phenomenon occurring where people’s initial laser like[…]
Read More »
*article first published on www.crossfitadelaide.com May 2015* We all do it (maybe not enough of it), its free, it’s pretty essential for normal function yet with our love of social media and the high quality of late night TV (improved health vs the latest installment of Turtleman, I know which[…]
Read More »
*first published on www.crossfitadelaide.com May 2015* The Value of Ol Fashion Home Cooking (or how to have a relationship with food that isnt creepy and worthy of its own internet site) For those that don’t know my background before entering the fitness industry, in a previous life I was a[…]
Read More »
*first published on www.crossfitadelaide.com April 2015* Protein Most of us have been wandering around on this earth for a little while now and have figured out, or have someone close to them that luckily figured it out in time on your behalf that our bodies require energy to survive and[…]
Read More »
*first published on www.crossfitadelaide.com April 2015* As soon as you mention to someone about keeping a food diary or talking logging intake – one of the first reactions people have is they associate tracking food with being on a “diet” or they associate it with “restrictive” eating, generally speaking its[…]
Read More »
*originally published on www.crossfitadelaide.com June 2104* Does food quality matter? Do you need to buy grass fed beef? Is organic worth the money? Often when people start to “clean up” their diet one of things they look at as well as they types of food they are eating is the[…]
Read More »