“Real” CrossFit vs “Its Kinda Like CrossFit” The first CrossFit gym (CrossFit Santa Cruz) opened in the year 2000, the first CrossFit affiliate gym opened in 2002 and in the 20 years that have followed there has been over 15000 CrossFit gyms open worldwide – in that same time[…]
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If you dont have one – are you missing something important? With every second person packing a smartwatches there more and more people with HR monitors strapped to them and they have been the training toy of choice for runners for years but is there any point to staring down[…]
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Are you winning the battle but losing the war? CrossFit by its very nature provides opportunities to “compete”against others basically every time you step into the gym. There are definitely a lot of positives that come out of training in this sort of environment and it is one of the[…]
Read More »Beyond the Whiteboard One of the benefits to training at CrossFit Adelaide is that we provide you with a free membership to Beyond The WhiteBoard (BTWB) workout tracking app. A lot of you are all over it and use the app religiously – a few of you might have been[…]
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*article first published on www.crossfitadelaide.com June 2015* Focus (by helping others you might also end up helping yourself) We are entering the 5th week of the EGSGTG Challenge (6th if you include the Food Diary week) and I’m starting to see an interesting phenomenon occurring where people’s initial laser like[…]
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*article first published on www.crossfitadelaide.com May 2015* We all do it (maybe not enough of it), its free, it’s pretty essential for normal function yet with our love of social media and the high quality of late night TV (improved health vs the latest installment of Turtleman, I know which[…]
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*first published on www.crossfitadelaide.com April 2015* As soon as you mention to someone about keeping a food diary or talking logging intake – one of the first reactions people have is they associate tracking food with being on a “diet” or they associate it with “restrictive” eating, generally speaking its[…]
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We all get the same numbers of hours every day, the same number of days in the week, the same number of weeks in a month and so on and so – we are all given the same amount of time to work with – how is then that something[…]
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*originally published on www.crossfitadelaide.com March 2015* Your Harshest Critic and Your Biggest Fan – the Value of (quality) Coaching It seems that every 2nd person you bump into these days is a personal trainer or a crossfit coach, not saying that this is a good or a bad thing but[…]
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Pro’s, Con’s and how to make the most of going to a very bad place They both feature pretty highly on everyones list of favourite things they like to do at the gym but what are the pro’s, con’s and differences between two of the most conditioning tools getting around.[…]
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