CrossFit Adelaide

From the Blog

WOD 17/3/18 _18.4


This is going to be a fun workout, a lot of people might be stressing about the handstand walk – there is a bunch of work and some heavy deadlifts that you need to deal with first though..

workout

CrossFit Open 18.4
For time:
21 deadlift 102/70
21 handstand push-ups
15 deadlift 102/70
15 handstand push-ups
9 deadlift 102/70
9 handstand push-ups
21 deadlift 143/93
50-ft. handstand walk
15 deadlift 143/93
50-ft. handstand walk
9 deadlift 143/93
50-ft. handstand walk

Time cap: 9 min

post time / reps to comments and CrossFit Games Leaderboard

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