WOD 16/3/18 _PPPJ
Workout
7 sets
3 Push-press + 3 Push jerk E90sec
rest
5 rounds EMOM
– Wall walk
– Assault Bike
– CTB Pullup
post loads and reps to comments
Workout
7 sets
3 Push-press + 3 Push jerk E90sec
rest
5 rounds EMOM
– Wall walk
– Assault Bike
– CTB Pullup
post loads and reps to comments