WOD 13/3/18 _snatch
Longish video but hits some awesome lifts during the last couple of minutes
Workout
Snatch from ground (power/full)
20min building
rest
6min AMRAP
7 Snatch
7 T2B
post loads and reps to comments
Longish video but hits some awesome lifts during the last couple of minutes
Workout
Snatch from ground (power/full)
20min building
rest
6min AMRAP
7 Snatch
7 T2B
post loads and reps to comments