WOD 30/1/18 _Squats and Climbs
Workout
Front Squat
7 x 3 E90sec – TEMPO
rest
10min EMOM
Even – 10 DB Lunges
Odd – Legless Rope Climb / Rope Pullups
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Workout
Front Squat
7 x 3 E90sec – TEMPO
rest
10min EMOM
Even – 10 DB Lunges
Odd – Legless Rope Climb / Rope Pullups
post loads to comments