CrossFit Adelaide

From the Blog

WOD 2/1/18 _5RM

We’re back on deck and everything is back to normal from today. hopefully everyone had (or is still on) a bit of a break and is fired up and ready to get back into it

Workout

Back Squat – 5RM

Strict Pullups 3 x max reps

post loads and reps to comments

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