WOD 30/12/17 _ruffrider

 

Well 2017 is coming to a close and today will be the last day of sessions for the year, we will also be closed on New Years Day (Monday), everything is back to normal and full speed ahead from Tuesday.  Hopefully see a stack of people in the gym today, if not and your away for the holidays – stay safe, behave yourself and we’ll see you back and training next year

Workout

Partner Up

100 alt burpee

50 Thrusters (40/30)

800m run

50 Thrusters

100 alt burpees

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