WOD 13/12/17 _sadbpp
Workout
Strict Pullups
3 x 1-5
rest
15min AMRAP
30 cal AB
30 SA DB Push-press (15L + 15R)
30 Situps / 15 GHD
post # rounds to comments
Workout
Strict Pullups
3 x 1-5
rest
15min AMRAP
30 cal AB
30 SA DB Push-press (15L + 15R)
30 Situps / 15 GHD
post # rounds to comments