WOD 26/4/18 _DLP
Posted under: WOD
Workit
MAIN: CrossFit Adelaide WODs - Apr 04, 20252 RF-ME / 2 mins Stations: Sled Push/Pulls, Farmers Carries, and Shuttle Runs
2 rounds, 2 mins per station, for max reps of: Sled Push/Pull, pick load, 15 m Farmers Carry, pick load, 15 m Shuttle Run, 15 m Rest 2 mins Rotate immediately to the next station every 2 mins, the clock does not stop or reset between stations.
Kore
MAIN: CrossFit Adelaide WODs - Apr 04, 2025Every 2 mins for 12 mins: Turkish Get-ups and Parallette Shoot Throughs
Every 2 mins for 12 mins do: 4 Turkish Get-ups, pick load 12 Parallette Shoot Throughs