WOD 19/4/18 _pressing
Workout
Press 10 x 3
EMOM @ 65%
rest
4 rounds
10-12 DB floor press
60sec Rest
10-12 DB Reverse Flies
60sec rest
post loads to comments
From the Blog
Workout
Press 10 x 3
EMOM @ 65%
rest
4 rounds
10-12 DB floor press
60sec Rest
10-12 DB Reverse Flies
60sec rest
post loads to comments