WOD 19/3/18 _skillllllz

Bunch of super interesting stuff to play with today, including some skill work on setting up and using the GHD

Workout

5 rounds EMOM
-GHD Situp
-Double KB OH Lunge
-Box Jump (high)
-Strict KTE
-Pushup (dynamic)
-Heavy/High wall ball
-Strict Pullup

post reps to comments