WOD 1/3/18 _snatchcomplex
Workout
Hang Power Snatch + Hang Full Snatch + Overhead Squat 15min build to a heavy complex
rest
2 rounds
SL Glute bridge hold 30sec p/ leg
45 sec Plank hold
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Workout
Hang Power Snatch + Hang Full Snatch + Overhead Squat 15min build to a heavy complex
rest
2 rounds
SL Glute bridge hold 30sec p/ leg
45 sec Plank hold
post loads to comments