CrossFit Adelaide

From the Blog

WOD 28/2/18 _front squat


Workout

Front Squat
5,5,4,4,3,3,2,2,1,1
E2min

rest

3 rounds
1min on // 1min off
15 Thrusters (AHAP UB)
Max CTB Pullups

post loads and reps to comments

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